Nutrition & Lifestyle Coaching AND workouts

Looking for guidance and support to eat, move and live better?  Then this is the program for you.

Everyday you'll get a lesson and a nutrition or lifestyle habit to practice, as well as a customized workout.  We'll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.

 

Nutrition & Lifestyle coaching only

Already working with a personal trainer, or rocking your own movement program?  Need some guidance and support to eat and live better?

Everyday you'll get a lesson and a nutrition or lifestyle habit to practice.  We will practice a new nutrition habit every two weeks, with every lesson designed to help you get results.

Workouts Only

 

Just looking for ways to get stronger and fitter?

Everyday you'll receive a customized workout designed with your goals and movement experience in mind.

 

How the personal coaching program works

You'll start by telling us all about yourself, including your goals, health challenges, and daily routine.  From there, we'll customize your entire program and start the proven 12-month coaching process.

  • Easy to use online platform
  • Simple nutrition habits and daily check-ups
  • Small yet powerful habits to improve everyday life
  • Personal coaching and detailed progress checking
Read More

Pricing

Hiring a personal trainer can easily cost as much as $500/month.  And that's often just for the exercise program!

But if you join me right now, you'll have the opportunity to pay only $115 CAD/month for 12 months or save 15% with a full payment of $1188.  Prices go up December 9, 2019 to $149/month or save 15% with a one time payment of $1548.

This includes:

  • Personal nutrition, lifestyle and fitness coaching for a full year
  • Delivered on a premium easy to use platform you can take with you anywhere.
Pricing - Coaching for Women

Next Steps...

Our next Women's Coaching Program starts on Tuesday, January 8th, 2020.  By clicking 'contact us', you are claiming your spot in my program.  No payment is due at this time.  We will be in touch soon with the payment details.