Our next Women's Coaching Program starts on Tuesday, January 8, 2020.  Our program will help you become the healthiest, fittest, strongest version of you - and stay that way for good - no matter what challenges you're dealing with or how hectic life gets.

Want help finally getting the health, vitality and fitness you've been after?

Let us help!

With Vitality Health and Fitness and Precision Nutrition, you'll learn to:

  • Eat better, without dieting or feeling deprived.
  • Get active, no matter what shape you're in now.
  • Ditch food rules and leave behind fad diets.
  • Build fitness into your life without it taking over.
  • Achieve, and maintain your goals, even when life gets busy.

For more information about the program, check out the frequently asked questions below.

Frequently Asked Questions

Q:  What's the program all about?

A:  The program is a 12-month nutrition, fitness and lifestyle program that guides you through important - and sustainable - habits in your eating and lifestyle with help from an expert coach.  We help you bring health and fitness into your life in a way that works for your life and your body.  The program is designed to work on your absolute worst days, not just your best days.


Q:  What does the program include?

A:  Vitality Health and Fitness and Precision Nutrition includes:

  • A structured year-long nutrition program to help keep you consistent.
  • An expert coach to give you feedback, make adjustments, and help keep you accountable.
  • Strategic daily nutrition practices that fit into your lifestyle.
  • Expert-designed (yet optional) exercise programs, customized to your skill level, goals, and time available.
  • Guaranteed results.  Stick with us for a year, and if you don't get what you're looking for, you get a full refund.


Q:  How often do you accept new clients?

A:  We only accept new clients a couple of times per year.  Our next program starts Tuesday, January 8, 2020.  


Q:  Do you offer coaching for men?

A:  Great question!  Vitality Health and Fitness does have a Men's Coaching and Workout Program as well as a Women's Coaching and Workout Program.  Our next Women's Coaching Program starts Tuesday, January 8, 2020.  Couples interested in joining together please contact us to learn how!


Q:  Who is Vitality Health and Fitness for?

A:  Vitality Health and Fitness and Precision Nutrition Coaching is for men and women who want to get healthier, fitter, stronger - and stay that way for the rest of their lives.

It's for people who want to:

  • lose weight and body fat
  • build physical strength and confidence
  • get results that last
  • and get off the diet roller coaster for once and for all.

The program is designed for people with busy schedules.

We work closely with our clients to help them eat well and exercise, no matter what other craziness is going on in their lives.

We provide you with personal accountability, a structured nutritional program to follow, and a coach to help keep you consistent and on-track.

We don't give you a crazy diet or exercise program to follow; instead, we help you build habits that will get you results that last forever.


Q:  Who is Vitality Health and Fitness and Precision Nutrition Coaching NOT for?

A:  This program is NOT for figure or fitness models, professional body builders, or high level athletes training for a particular sport.

It's also not for people who already have all the accountability they need.

If you rarely struggle with staying consistent with your exercise or your eating habits, then we're not a good choice for you.


Q:  Will this program work for me?

A:  Want to eat better?  Feel less stressed?  Move more? Get more sleep?

If you follow our recommendations and stick with us for the full year then yes, you will get results.

If you participate in this program, do at least 80 percent of what we ask you to do, you'll end up leaner, stronger, healthier, and happier with your body than you ever thought possible.

You don't have to get it perfect.  But you have to commit to making small, strategic changes in your life.

Once you make the commitment to get in better shape, we'll be with you every step of the way.  When life pushes you around and difficulties come up, we'll help you push back.


Q:  Do you really guarantee results?

A:  Absolutely!  We guarantee our work - 100% - because its the right thing to do.

Stick with us for a year and follow our recommendations.  If you don't get what you're looking for at the end of the year, we'll give you a full refund.


Q:  Do you give me a meal plan?

A:  No, we don't give out meal plans.

Meal plans and diets aren't really that useful or sustainable.  People often feel like they're either 'on' them or 'off' them.  They feel like they've failed and are beyond hope if they're not eating perfectly at every meal.

Our approach is completely different:  We help you build a set of sustainable habits that will serve you for the rest of your life.

This means you get to choose - with the help of your coach - which foods are best for you, when to eat those foods, and how much to eat of them.


Q:  Why are you offering this type of coaching?

A:  Mentors and coaches have made all the difference in my life.  At Vitality Health and Fitness and Precision Nutrition, most of us feel extremely fortunate to have access to mentors and coaches.  People who are a little further along the path than we are.  People who can help steer us in the direction we need to go.

That's why we've made it our mission to pay it forward.  We're here to help you make meaningful change in your life.

Let's do this together!


Q:  I read that you require progress photos.  Do I have to submit those?

A:  Well, technically, we don't require progress photos.  They are completely optional.

The reason we request progress photos is to visually document the changes you're making while coaching with us.

It's also important for your coach to see what's happening so they can help give you better advice when required.

The pictures will be kept totally private at all times.

Remember, we are here to help people change their bodies and their lives.  Not to embarrass anyone or make them feel ashamed.  So you can opt out of the photo process if you want to.

Nonetheless, we really do encourage you to stretch yourself, get out of your comfort zone, and give this method a try.


Q:  How much does it cost?

A:  The EARLY BIRD presale price:  $1188 CAD if paid before December 9, 2019.  Monthly payments available for $115/month for 12 months.  Prices go up to $1548 CAD December 9, 2019.  Monthly payments available at $149/month for 12 months.


Q:  Will I have to spend a lot of money on food and supplements?

A:  When it comes to food, most clients actually end up saving money on their grocery bills.

This is because they make more informed, careful decisions, eat out less, and spend fewer dollars on processed novelty foods, replacing them with whole, delicious natural foods.

As for supplements, we may recommend a few health-oriented products, based on your unique needs and goals.  However, these are completely optional.


Q:  Will I need to join a gym?

A:  Nope.  You don't have to join a gym to be successful with this coaching program.

All the exercise programs can be performed at a gym or at home.


Q:  I don't live in Canada.  Can I still participate?

A:  Of course!  As long as you can read and speak English and have access to the internet, we've got you covered!


Q:  I like to...(Crossfit, run, bike, swim, ski, do group exercise classes, walk my dog, etc.).  Can I still do the stuff I love while getting coaching?

A:  Of course!  Keep doing what you love.

That's the whole point of Vitality Health and Fitness and Precision Nutrition Coaching - to learn how to eat and exercise in a way that works for you.

Health and fitness should be fun, freeing and sustainable.  It's about helping you live a fuller life.  So yes, if anything, the program will help you do more of the things you love.

Once you get started, your coach will work with you to structure things in a way that works for your lifestyle.


Q:  I already have a personal trainer.  Can I keep that up while getting coaching with you?

A:  Yes, if you want to continue with both, that'll work.

In fact, I think with Vitality Health and Fitness and Precision Nutrition Coaching AND your in-person coach, you'll be unstoppable.

Once you sign up, just let your coach know that you're working with a local trainer and we'll make sure to integrate the two.


Q:  I have a few injuries.  Can I still join?

A:  Yes.

We all go through injuries, so I understand where you're coming from.  In fact, I'll be talking about my own personal story with injury in an upcoming blog.

With this coaching program, we can tailor certain exercises to help fit your needs.

Once you've signed up, you'll simply work with your coach to find some easy and effective alternatives.


Q:  I follow a special diet (plant-based, vegan, Paleo, intermittent fasting) or I have food sensitivities/intolerances/allergies.  Will you still work with me?

A:  Yep, we'd love to work with you.  The nutrition habits your coach will guide you through are easily customizable.

All you have to do is let your coach know what your dietary preferences/restrictions are and they'll help you out.


Q:  When does your next coaching program start?

A:  Our next Women's Coaching Program starts on Tuesday, January 8, 2020.  Sign up HERE.


Q:  How long does the program run for?

A:  The Precision Nutrition Coaching Curriculum is 12 months.  Based on continued research, we've found a full year to be the most effective time period for building the habits necessary for lifelong health and fitness.

Our coaching team is committed to helping you make a life-changing transformation.  That's why we have everyone commit to the program for 12 months.