Our Story
What do you aspire to?

Our Story

Vitality Health and Fitness was built on founder, Anita Perrigo's passion to help people improve their health and vitality to enable them to live out their dreams.

In a nutshell, Anita lives and breathes what she coaches and has made the bold move to to pay it forward and offer her Vitality Health and Fitness Program online to reach as many people as possible in a convenient, 'take-it-anywhere' platform.

"Let's do this together. One habit at a time!"

Meet Your Head Coach

Meet Your Head Coach

Anita Perrigo, RPT, Pn1

Founder & Head Coach

Anita is a mom of two and a wife of one with a passion for all things health and fitness.  She's worked in the fitness and health industry for 30+ years - as a group fitness instructor, a certified personal trainer specialist, a registered yoga teacher, a Health Educator and a registered physiotherapist.

Anita's personal quest for vitality and trying to improve health and fitness throughout the life stages has not been an easy one.  Dealing with family health issues, injuries, and difficult times pushed her to be creative and resourceful when trying to prepare healthy meals for her family and find time and energy to workout.  Having recently turned 50, has sparked her to put her dreams into action to pay it forward and share her knowledge and experiences with others struggling to eat, move and live better.

Besides her passion for health and fitness, Anita lights up most when with her family and pets (2 cats and a new puppy), and enjoying nature and wildlife in her own backyard.

Next Steps...

Our next Women's Coaching Program starts on Tuesday, January 8th, 2020.  By clicking 'contact us' you are claiming your spot in our program.  No payment is due at this time.  We will be in touch soon with payment details.